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Why is Quitting so Hard?

Everyone knows smoking/vaping is not good for them.

Over 60% of smokers say they want to quit. So why don't they?


Some believe it's too hard, they don't have enough will power, withdrawals will be too bad, they think the habit/addiction is too strong or they'll put on weight.


But the biggest reason of all is ..... because the habit of smoking/vaping is not actually under your control !


How many cigarettes or vapes do you actually enjoy ? If you're like most, it's maybe only 2 or 3.  The rest you smoke almost unconsciously.


When you first started smoking it was something you did consciously, but now the habit of smoking/vaping is something your unconscious mind has locked in and now you smoke automatically, making it feel impossible to quit. 


With Specialised Advanced Hypnotherapy  all your triggers, habits, cravings and subconscious beliefs about smoking /vaping are easily and automatically eliminated.


Have you ever stopped to calculate how much you're spending on cigarettes? 

Multiply your weekly cost x 52 x years smoking !

Its a scary number, and yes they were cheaper years ago but wages were less, so its all relative !



Are You Gambling With Your Life?

Quitting smoking/vaping offers immense benefits without any drawbacks. Many smokers believe quitting is too difficult, what if we made it effortless? Imagine becoming a non-smoker without relying on drugs or sheer willpower. Picture ongoing support as part of the journey. How much could your life change, along with those around you, with improved health, vitality, longevity, and extra cash in hand?

Understanding the Risks

In addition to nicotine, cigarettes contain over 3000 chemicals, vapes up to 1700, with more than 60 known to cause cancer. Apart from breathlessness, coughing, smelling nasty, yellowing teeth, gum disease and giving you dry aging skin, smoking damages nearly every organ, leading to a shorter lifespan from diseases such as cancers affecting multiple organs, lung diseases such as chronic bronchitis, emphysema, heart and circulation  issues.

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The Road to Recovery

Your body begins to heal remarkably soon after quitting:


  • In just twelve hours, nicotine levels plummet.
  • Within twenty-four hours, carbon monoxide levels decrease significantly, boosting oxygen in your bloodstream.
  • After 2 days, most nicotine by-products vanish.
  • Within days, your senses of taste and smell improve.
  • In a month, blood pressure normalises, and the immune system starts recovering.
  • Within two months, excess phlegm production ceases.
  • After a year, your risk of heart disease halves compared to continuing smokers.
  • Quitting smoking also reduces the progression of lung diseases, including chronic bronchitis and emphysema.
  • Ten years after quitting, your lung cancer risk drops below half of that for smokers, continuing to decline over time.
  • After fifteen years, your risk of heart attack and stroke equals that of a non-smoker.

Get in Touch

Make the decision to quit today and start your a journey towards a healthier, smoke-free life. Call or email  today and start day 1 of your smoke-free life today.

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